![]() ![]() ![]() If you’ve experienced the death of a loved one, journaling can enable you to effectively grieve in a manner that’s both healthy and healing. Journaling also allows you to directly confront the things you’ve experienced instead of avoiding them and not taking the time to process them. Writing things down allows you to process what has occurred and see the good side of life, even when things are difficult. It has also been shown that journaling can help a person recover more quickly from traumatic events. Benefit #4: Journaling About Trauma: Journaling Can Help With Recovery From Traumatic Events When you don’t journal, it’s easy to forget about all the good things happening in your life and slide into depression or anxiety. Journaling allows you to reflect on all the good things in your life, which, in turn, enables you to be grateful. When it comes to living a healthy, happy life, gratitude can make all the difference. Emmons, Ph.D., a leading researcher on gratitude: Gratitude is tied to reduced levels of depression, making progress toward goals, and making a person more sociable and friendly. It has been shown to significantly increase optimism, which indirectly affects both your happiness and your health. Gratitude is directly tied to things like increased exercise and improved quality of sleep, both of which promote long-term well-being. Numerous studies have shown that gratitude has specific health benefits. In addition to helping overcome depression and anxiety, as well as improving overall physical health, journaling has also been shown to promote gratitude. Benefit #3: Journaling Helps Cultivate Gratitude It follows that a person with a positive, holistic view of themselves is less prone to things like depression and anxiety, both of which can cause a variety of physical health problems. This, in turn, enables a person to think more positively about their life and create a holistic picture of themselves in relation to the rest of the world. In other words, it enables a person to take the events they experience and integrate them into their overall perspective on life. Journaling allows a person to develop what’s called a “coherent narrative” of their life. How can the simple act of journaling improve your health?
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